I was hesitant to make this post since I know the healthy eating blog world doesn't always embrace weight loss since we are all supposed to be happy with ourselves as we are right now. But in all honesty, I am not completely happy right now. And if I'm going to have a blog, I might as well be honest. Plus, I have no readers right now, so there is no one to judge me. This is like my own personal journal, but I will use it to keep myself accountable.
I am not fat and I am not overweight. I am, however, out of shape. I would like to tone up, lose some fat, and maybe a couple pounds. But more than the weight, I want to have energy, I want to be happy with the shape of my body, and I want to be strong and toned. So starting today, I am committing to making changes in my life.
To start off, I will exercise at least 5 days a week, even if only for 15 minutes. I will cut all junk food out of my life for a while, and focus on eating healthy. I need to stay away from white flours and sugars, and I need to say no when people in my life want me to eat unhealthy food with them.
This is my starting point:
The picture isn't great, I know. I'll try to take real "before" pictures soon and post them with all my stats, so I can use them to track my progress. But you can see from this shot that I'm fairly slim and curvy, but much too untoned and wobbly and basically lacking any real muscle. I hope to change this over the next few weeks and months. If anyone is reading, I would love support, encouragement, motivation, and advice.